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Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Praise for Juan Carlos “JC” Santana “JC's Total Body Transformation is a must-have book for anyone looking to enhance performance and transform their body! All the programs you could ever want, in one location, built by an industry .ĭownload » JC s Total Body Transformation